296.6

I dropped a little this week. At least I am headed in the right direction. I am also up to 23 military style pushups. I do one more pushup every 2 days. I started off wtih 4 a few weeks ago and have set a goal to attain 100. Shout out to Yeldarb,Spidey, and Twicetheman.

299.5

I almost hit 300. Nothing good to report on the weight front. Shoutout to TwicetheMan and spidey for doing so great with their plans!!!

292.1

Gained a little back. I am going to lose 20 lbs this month for the 4th of July challenge!!

290.2

Dropped a few pounds yesterday. Need to focus in and get back into the 280's.

293.6

Sucked some eggs on this one. Getting ready for the 4th of July challenge!!!

292.8

Captain was tortured by bad food choices this week. Time to pop the Tony Robbins cassettes back into my retro portable player and try to catch up to twicetheman and Spidey.
update 5/13/09
290.3 dropped 2 pounds. Thanks for the support!!!

286.6

Lost almost a pound yesterday. Spidey is getting a little to "big" for his britches. Time to camp out in front of Author L. Rea's office all night long to get some fat loss and muscle gaining gems from the guru in between coffee breaks. CYA guys on the flipside!!!!
The Captain(He's back)